Duration: 3 Hours

Class Description:

First responders face unique and ongoing stressors that can impact mental health both during shifts and long after the workday ends. This engaging and practical course equips participants with the knowledge and tools needed to recognize signs of stress, build personal resilience, and support a healthier, more sustainable career in emergency response.

Topics include the psychological realities of the job, managing mental health in high-pressure work environments, strategies for after-hours recovery, and fostering a supportive team culture. Through real-world examples and guided discussion, participants will create a personalized action plan to strengthen their well-being and promote mental health awareness within their agencies.

This training is ideal for law enforcement, fire service, EMS, dispatchers, and other first response professionals committed to prioritizing mental wellness—on duty and beyond.